please shower up
Posted By admin on January 26, 2012
I am all in favor of working hard and working up a good sweat but a lot of people fail to shower up afterwards. It is really rough on not only your skin and those around you. You need to shower after you workout and if you do not your skin will clog up and you get acne and painful scars on your skin. Not to mention the fact that it just smells totally awful and nothing is more off putting to your great new body and self esteem than smelling like you are wearing the same clothes that you just worked out in.